Mindfulness

Mindfulness it's about knowing directlywhat is going on inside and out ourselves and our lives. It's all about our awareness of our thoughts, feeling, behaviour and emotions so that we can allow ourselves to live in the present moment. How much do we really do to help ourselves and our mindfulness?? I can think of … Continue reading Mindfulness

My Disability, My Identity

Your identity is everything it's the person you are, the person you identify with and when you lose your identity who are!? As humans in a complex world of boundaries and decisions, it's really not all that surprising that by trying to make sense of it all we put everyone and everything into groups, categories … Continue reading My Disability, My Identity