Loneliness & isolation

Let's get though this together in a true old fashioned British way! It doesn't seem to matter where you look right now whether it's Switching on the TV opening up your Facebook, Instagram and Twitter app's our newsfeeds are full of one thing and one thing only coronavirus (COID-19). With the Government ramping up their … Continue reading Loneliness & isolation

Be Kind

In a world where we can be ANYTHING..... what do you choose??  If you've visited my page before you'll know I don't shy away from my own struggles with mental health, I've had this post sitting in my drafts for a while now waiting to be finished and with recent events that have hit … Continue reading Be Kind

Mindfulness

Mindfulness it's about knowing directlywhat is going on inside and out ourselves and our lives. It's all about our awareness of our thoughts, feeling, behaviour and emotions so that we can allow ourselves to live in the present moment. How much do we really do to help ourselves and our mindfulness?? I can think of … Continue reading Mindfulness