Beginning another week in lock-down can be super tough on your mental health especially being Easter weekend and ordinarily we would of spent it enjoying the beautiful weather we've had probably would've been so much easier if it packed it down with rain! One of the biggest battles we face is our own thoughts especially … Continue reading Starting a new week.
With the excitement of Christmas and New Year over January can hit you as a bit of a shock! Are you feeling the January blues?? low energy, low moods, sadness, lack of motivation, anxiety and the feeling of having nothing to look forward to. It doesn't help when your friends are constantly posting about being … Continue reading January Blues
Happy Nee Year!! 2018 is officially behind us and I don’t know about you, but I’m ready for the fresh slate that is 2019. Christmas is lovely but I’ve found myself clinging less and less onto the festive season, I've found it's very much for kids and large families that come together, unfortunately hubby and … Continue reading 2019 Goals