When I started writing at a time in my life where I was struggling mentally, it became a way for me to express my feelings without the sense of worry of telling someone else about how I feel. I found comfort in writing my feelings down in black and white, I've come to realise it helps … Continue reading How writing helps my mental health
Having a form of Muscular Dystrophy a muscle wasting disorder your always on the look out for new things that will help the many different issues you face day-to-day like sleeping, breathing, relaxing. and as my friend Carrie only said to me this week 'we need all the help we can get!'. I'll admit, I'd … Continue reading Benefits of Himalayan Salt Lamp
Well can you believe we are just about to wave goodbye to 2018 going into 2019 or maybe some people are sticking their fingers up to it!. it doesn't feel real anyone else feel that way? where did this year go!? My 2018 break down 2018 started with a beautiful family wedding, but unfortunately it … Continue reading Reflection on 2018
As lovely as it's been to sit back and relax over the Christmas period, there needs to be a time where you have to get back to reality put the tree away for another year, start planning the next 12 months. And of course let's no forget It's that time of year where all you … Continue reading Christmas is over – new year has started
what do you see when you look at me!? someone who alway's has a smile and looks like they have everything under control or someone who doesn't!? It's mental health awareness day So here's me laying it bare for all to read, I've not always been very open about my depression or anxiety, to look … Continue reading Laying it bare.
It's crazy to think that this funny looking green plant has so many healing ways, We've all heard of the aloe vera plant it really wouldn't surprise me if you have a plant called vera tucked away on a window sill somewhere, I was first introduced to this healing wonder by my mummy, "I've got … Continue reading How Aloe Vera help’s me.