This week is the end of diabetes awareness week so, I want to raise awareness of this condition and how you can live a normal life while managing your symptoms. Last year I was diagnosed with type 2 diabetes it was a shock at first but I have learned I can manage it with careful … Continue reading Diabetes & Me
Welcome back everyone and not forgetting all you newbies also. Hi how are ya? Last week I wrote about my shocking experience with my local wheelchair services AJM Healthcare over a two year period to the present day, since then I have been inundated with messages and comments from other wheelchair uses about their own … Continue reading A broken system
"Mental health matters" even more so today than ever before we need to protect our mental health, you will always have your sceptics that say it's just load rubbish man/women up your being dramatic there's nothing wrong with you! DON'T listen and don't try to reason with them it's not going to help your mental … Continue reading Celebrating kindness ~ Mental Health
When will it end!? The question on everyone's mind. Although we have no idea when lockdown will finish for some of you it will end sooner than for some of us in the disability and shielded Community that may not happen until a vaccine has been found which could take until next year. However. I'm … Continue reading Feeling anxious about returning back to normal!!
Welcome back everyone and if this is your first time hey there! Hope you're all staying safe and well in this difficult time. I've spoken in the past about self-care and why it's so important, everyday should be a self-care day, however. I completely understand right now it's very hard to focus on yourself because … Continue reading Self-Care Sunday
Beginning another week in lock-down can be super tough on your mental health especially being Easter weekend and ordinarily we would of spent it enjoying the beautiful weather we've had probably would've been so much easier if it packed it down with rain! One of the biggest battles we face is our own thoughts especially … Continue reading Starting a new week.
So.. thing's are pretty strange right now for everyone. We're in spring; Easter is around the corner and the world is a mess. But in true British Fashion with a stiff upper lip as they said in the good old days 'We will get though this'. Until then ~ Spring has officially arrived where, we … Continue reading Ways to Spring Clean Your Body & Mind
Welcome back. well we've made it though another week I hope your all doing well! In this current situation it's easy to start feeling like the walls are closer than normal being at home or you could be totally taking this all in your stride and getting all those odd 'I've been meaning to do … Continue reading Things to keep you Occupied at home