Be Kind

In a world where we can be ANYTHING..... what do you choose??  If you've visited my page before you'll know I don't shy away from my own struggles with mental health, I've had this post sitting in my drafts for a while now waiting to be finished and with recent events that have hit … Continue reading Be Kind

New Year

Happy new year, Feels like it was last year I spoke to you all last!! Ha ha Sorry my attempt at my very bad humour but I'm sure if your regular reads your totally use to that by now... Plus totally couldn't help myself! We are well and truly into the new year now, slowly … Continue reading New Year

CBT Therapy

I've never shied away from the fact I've battled over the years with depression and anxiety, I am a working progress like most people are. I always feel I have to work that little bit harder having a Disabilty already having a rare form of Muscular Dystrophy a Progressive muscle wasting disorder comes with it's … Continue reading CBT Therapy