With the excitement of Christmas and New Year over January can hit you as a bit of a shock! Are you feeling the January blues?? low energy, low moods, sadness, lack of motivation, anxiety and the feeling of having nothing to look forward to. It doesn't help when your friends are constantly posting about being … Continue reading January Blues
With Christmas Day only 7 days away it's so easy to get wrapped up in hustle and bustle of the Christmas countdown, Finalising all your upcoming festivities ￼￼Christmas day, Boxing Day getting excited about spending time with family/friends. What happens when you have no- one, no family/friends that will pop in or invite you round … Continue reading Lonely This Christmas
When I started writing at a time in my life where I was struggling mentally, it became a way for me to express my feelings without the sense of worry of telling someone else about how I feel. I found comfort in writing my feelings down in black and white, I've come to realise it helps … Continue reading How writing helps my mental health
I've never shied away from the fact I've battled over the years with depression and anxiety, I am a working progress like most people are. I always feel I have to work that little bit harder having a Disabilty already having a rare form of Muscular Dystrophy a Progressive muscle wasting disorder comes with it's … Continue reading CBT Therapy
Some Disabilities are in plan site to the naked eye, like mine for instance when you see me the first thing you see isn't my dazzling smile; it's my wheelchair. Then you have those with health conditions that can't be seen to the naked eye. Those disabilities are called invisible. You may not be able … Continue reading Invisible disabilities.
Rejections; an emotion that's never top of our list to feel. You have all kinds of rejections from a job you wanted but didn't get to a partner or friend, then the rejection I'm feeling from a parent. No matter what type of rejection it is it's never easy. I don't know if it's just … Continue reading The feeling of rejection!
Did you know that An estimated 1 in 4 people in the UK alone experience a mental health problem each year, the most common of which are forms of depression, stress, and anxiety. This time of year can be festive and cheery for some people but for others it can trigger unwanted and misunderstood feeling … Continue reading Tips for Christmas & your mental health.
Ho Ho Ho!! It's never too late to get those last minute gift's, I have searched high and low online for a few gift ideas his & hers of course all under £10. So here we have it! Baylis & Harding - Rose Prosecco Fizz Hand Cream Gift Set For the prosecco loves. This trio of … Continue reading Christmas gift guide under £10.
If you didn't already know mental health awareness week is coming up 14th-20th May (in the uk) I sometimes wonder if me sharing my world is a good idea!? Does anyone really want to know the ins and outs of my life no matter how good or bad, but then do I sit in silent!? … Continue reading Should I share!?
what do you see when you look at me!? someone who alway's has a smile and looks like they have everything under control or someone who doesn't!? It's mental health awareness day So here's me laying it bare for all to read, I've not always been very open about my depression or anxiety, to look … Continue reading Laying it bare.