Quarantine Brain

Welcome back, can you believe it’s Sunday already the weeks seem to be flying by! Have you ever wheeled/walked into a room to forget why? Misplaced an item to many times or just struggling to focus on a single task at time. Yes yes and absolutely I will totally hold my hands up more so … Continue reading Quarantine Brain

CBT Therapy

I've never shied away from the fact I've battled over the years with depression and anxiety, I am a working progress like most people are. I always feel I have to work that little bit harder having a Disabilty already having a rare form of Muscular Dystrophy a Progressive muscle wasting disorder comes with it's … Continue reading CBT Therapy