So.. thing's are pretty strange right now for everyone. We're in spring; Easter is around the corner and the world is a mess. But in true British Fashion with a stiff upper lip as they said in the good old days 'We ￼￼will get though this'. Until then ~ Spring has officially arrived where, we … Continue reading Ways to Spring Clean Your Body & Mind
Looking after your health is really important in everyday life but even more so right now, from your mental well-being to what your putting into your body. Figuring￼ life out on your own can sometimes be hard and daunting and that's ok we don't come with a manual when we're born explaining the different stages … Continue reading App’s to help your Mental Health in lockdown
We come across plenty of moments in our life where we're doing nothing those in-between moments, thumb twiddling moments I like to call them. We can waste a lot of time in our thumb twiddling moments without even realising until we￼￼￼ find ourselves saying where did that hour will go￼. If you want to know … Continue reading Boosting Your Productivity
Being disabled isn't always easy, it's very easy to look into others worlds these days and say, I wish ￼￼my life was/Could be ........ Theses day's for people to compare themselves to others with ￼online platforms such as Instagram, Facebook￼, Snapchat. It's not unnatural to want to be someone else we spend our childhoods ￼dreaming … Continue reading How to stop comparing yourself to others!
Mindfulness it's about knowing directly￼what is going on inside and out ￼￼ourselves ￼and our lives. It's all about our awareness of our thoughts, feeling, behaviour and emotions so that we can allow ourselves to live in the present moment. How much do we really do to help ourselves and our mindfulness?? I can think of … Continue reading Mindfulness
I've written a few times about how not having an accessible home when you have a disability can be just as detrimental to your health as having a disability. Once you have an accessible home that works for you I.e wet room (walk in bathroom) wide doors, accessible kitchen with a rise and drop sides … Continue reading Accessibility within your home.
Life can sometimes get so busy we all forget to check in on ourselves. Leaving us feeling low, frustrated and tired￼. I'm just as guilty of doing this myself overloading myself thinking if I just keep busy I'll be ok! Self-Care isn't selfish ⭐️ Make a list￼ of things your grateful for or what makes … Continue reading Self-Care Tips
With the excitement of Christmas and New Year over January can hit you as a bit of a shock! Are you feeling the January blues?? low energy, low moods, sadness, lack of motivation, anxiety and the feeling of having nothing to look forward to. It doesn't help when your friends are constantly posting about being … Continue reading January Blues
'Tis the season to be jolly￼. But what happens when it becomes to much to handle, your brain goes into overload making it harder to enjoy the festive season. There's an added pressure when your disabled as it's not as easy to just remove yourself ￼ ￼to take a break, gather your thoughts or just … Continue reading Tips to help reduce Christmas stress and anxiety
Traveling as a wheelchair user comes with its many obstacles, we have to be somewhat cautious with our wheelchairs as theses are essentially our legs, this doesn’t mean that we can’t have fun and immerse ourselves in different cultures; we just have to get a bit creative with how we do things at times. As … Continue reading My travel Tips as a wheelchair users for going abroad.