Self-Care Tips

Life can sometimes get so busy we all forget to check in on ourselves. Leaving us feeling low, frustrated and tired. I'm just as guilty of doing this myself overloading myself thinking if I just keep busy I'll be ok! Self-Care isn't selfish ⭐️ Make a list of things your grateful for or what makes … Continue reading Self-Care Tips

January Blues

With the excitement of Christmas and New Year over January can hit you as a bit of a shock! Are you feeling the January blues?? low energy, low moods, sadness, lack of motivation, anxiety and the feeling of having nothing to look forward to. It doesn't help when your friends are constantly posting about being … Continue reading January Blues