Self-Care Tips

Life can sometimes get so busy we all forget to check in on ourselves. Leaving us feeling low, frustrated and tired. I'm just as guilty of doing this myself overloading myself thinking if I just keep busy I'll be ok! Self-Care isn't selfish ⭐️ Make a list of things your grateful for or what makes … Continue reading Self-Care Tips

Countdown to Christmas

The tree is up, I'm mostly done with all my Christmas shopping! Shopping; it's something of a must at Christmas unless you're Scrooge,  picking out the right present for a fussy family member or finding the cheesiest present you can for your best friend, It can also be one of the most stressful times … Continue reading Countdown to Christmas

CBT Therapy

I've never shied away from the fact I've battled over the years with depression and anxiety, I am a working progress like most people are. I always feel I have to work that little bit harder having a Disabilty already having a rare form of Muscular Dystrophy a Progressive muscle wasting disorder comes with it's … Continue reading CBT Therapy