In a world where we can be ANYTHING..... what do you choose?? ￼ If you've visited my page before you'll know I don't shy away from my own struggles with mental health￼￼￼￼, I've had this post sitting in my drafts for a while now waiting to be finished and with recent events ￼￼that have hit … Continue reading Be Kind
Mindfulness it's about knowing directly￼what is going on inside and out ￼￼ourselves ￼and our lives. It's all about our awareness of our thoughts, feeling, behaviour and emotions so that we can allow ourselves to live in the present moment. How much do we really do to help ourselves and our mindfulness?? I can think of … Continue reading Mindfulness
When you become a pet owner they Automatically become a loved f￼amily member￼￼. This is definitely an emotional and heartbreaking post to write my beautiful little black panther has been with me since he was just 8 weeks old, I remember hearing this very loud meow coming up the pathway wrapped up in a blanket … Continue reading Saying Goodbye To A Beloved Pet.
I've written a few times about how not having an accessible home when you have a disability can be just as detrimental to your health as having a disability. Once you have an accessible home that works for you I.e wet room (walk in bathroom) wide doors, accessible kitchen with a rise and drop sides … Continue reading Accessibility within your home.
'Building Better, Building Beautiful' These are the words the Government have used in a new report announced ￼￼this week, MP Robert Jenrick even used the words 'building beautiful must become the norm'. When I read the full report hoping that finally we were going to see the government stepping up, by seeing that accessible homes … Continue reading A beautiful home, A beautiful Accessible home
Say the word Included out loud ~ Now how easy was that to say!? but do you really feel it?? I'll totally hold my hand up (if I could!) and say; HELL NO! Why. Lot￼s of reason by here just a few. Lets start with my favourite subject toilets ~ And the lack of facilities … Continue reading A world where I feel Included.
This week the Department of Health and Social Care￼ announced the first round of funding of ￼£500.000 to be given to 10 NHS Trust Hospital in England to build Changing Places facilities￼. Is your local hospital on the list; • Hull University Te￼aching Hospital NHS Trust • University Hospitals Birmingham NHS Foundation • Royal National … Continue reading Changing Places Toilets and Hospital
Your identity ￼is everything it's the person you are, the person you identify￼￼ with and when you lose your identity who are!? As humans in a complex world of boundaries and decisions￼￼, it's really not all that surprising that by trying to make sense of it all we put everyone and everything into groups, categories￼ … Continue reading My Disability, My Identity
Blue Monday is the name given to a day in January ￼ claim to be the most depressing day of the year! Well isn't that just wonderful ￼it's not like some of us don't struggle already every day, but how true Is it really is is!? Typically it's the third Monday ￼of the month meaning … Continue reading Blue Monday!
Life can sometimes get so busy we all forget to check in on ourselves. Leaving us feeling low, frustrated and tired￼. I'm just as guilty of doing this myself overloading myself thinking if I just keep busy I'll be ok! Self-Care isn't selfish ⭐️ Make a list￼ of things your grateful for or what makes … Continue reading Self-Care Tips