Be Kind

In a world where we can be ANYTHING..... what do you choose??  If you've visited my page before you'll know I don't shy away from my own struggles with mental health, I've had this post sitting in my drafts for a while now waiting to be finished and with recent events that have hit … Continue reading Be Kind

Mindfulness

Mindfulness it's about knowing directlywhat is going on inside and out ourselves and our lives. It's all about our awareness of our thoughts, feeling, behaviour and emotions so that we can allow ourselves to live in the present moment. How much do we really do to help ourselves and our mindfulness?? I can think of … Continue reading Mindfulness

My Disability, My Identity

Your identity is everything it's the person you are, the person you identify with and when you lose your identity who are!? As humans in a complex world of boundaries and decisions, it's really not all that surprising that by trying to make sense of it all we put everyone and everything into groups, categories … Continue reading My Disability, My Identity

Blue Monday!

Blue Monday is the name given to a day in January  claim to be the most depressing day of the year! Well isn't that just wonderful it's not like some of us don't struggle already every day, but how true Is it really is is!? Typically it's the third Monday of the month meaning … Continue reading Blue Monday!

Self-Care Tips

Life can sometimes get so busy we all forget to check in on ourselves. Leaving us feeling low, frustrated and tired. I'm just as guilty of doing this myself overloading myself thinking if I just keep busy I'll be ok! Self-Care isn't selfish ⭐️ Make a list of things your grateful for or what makes … Continue reading Self-Care Tips