Diabetes & Me

This week is the end of diabetes awareness week so, I want to raise awareness of this condition and how you can live a normal life while managing your symptoms. Last year I was diagnosed with type 2 diabetes it was a shock at first but I have learned I can manage it with careful … Continue reading Diabetes & Me

CBT Therapy

I've never shied away from the fact I've battled over the years with depression and anxiety, I am a working progress like most people are. I always feel I have to work that little bit harder having a Disabilty already having a rare form of Muscular Dystrophy a Progressive muscle wasting disorder comes with it's … Continue reading CBT Therapy