My 2019 summary

Wow can you believe in 2 days time we're saying goodbye 2019! Where has this year gone!? But what a year full of memories it's been. So while we're all in that awkward Crimbo limbo period of just after Christmas waiting for the New Year's Eve. Grab a cupper or a cheeky left over wine … Continue reading My 2019 summary

CBT Therapy

I've never shied away from the fact I've battled over the years with depression and anxiety, I am a working progress like most people are. I always feel I have to work that little bit harder having a Disabilty already having a rare form of Muscular Dystrophy a Progressive muscle wasting disorder comes with it's … Continue reading CBT Therapy