With the excitement of Christmas and New Year over January can hit you as a bit of a shock! Are you feeling the January blues?? low energy, low moods, sadness, lack of motivation, anxiety and the feeling of having nothing to look forward to. It doesn't help when your friends are constantly posting about being … Continue reading January Blues
With Christmas Day only 7 days away it's so easy to get wrapped up in hustle and bustle of the Christmas countdown, Finalising all your upcoming festivities ￼￼Christmas day, Boxing Day getting excited about spending time with family/friends. What happens when you have no- one, no family/friends that will pop in or invite you round … Continue reading Lonely This Christmas
'Tis the season to be jolly￼. But what happens when it becomes to much to handle, your brain goes into overload making it harder to enjoy the festive season. There's an added pressure when your disabled as it's not as easy to just remove yourself ￼ ￼to take a break, gather your thoughts or just … Continue reading Tips to help reduce Christmas stress and anxiety
We all get stressed at some point or another everyone has their own ways of de-stressing, you can find a lot online that helps you like going to the gym, jogging, walking etc but when your in a wheelchair a little bit difficult to jump up stick your joggers on and run it off, not … Continue reading How to De~Stress when you can’t walk it off
For a long time it's just been hubby and I plodding along together as a team, but having a Progressive muscle wasting disease called muscular dystrophy, my body changes year by year, it can sometimes be hard on a relationship/marriage with me constantly needing help with everyday tasks like dressing, washing even going to the … Continue reading When it all goes wrong with a personal care Assistant!
When I started writing at a time in my life where I was struggling mentally, it became a way for me to express my feelings without the sense of worry of telling someone else about how I feel. I found comfort in writing my feelings down in black and white, I've come to realise it helps … Continue reading How writing helps my mental health
I've never shied away from the fact I've battled over the years with depression and anxiety, I am a working progress like most people are. I always feel I have to work that little bit harder having a Disabilty already having a rare form of Muscular Dystrophy a Progressive muscle wasting disorder comes with it's … Continue reading CBT Therapy
With the world of social media growing on a regular basis, You'll find millions of people use media platforms as a way of voicing their opinions, stay in touch With friends and family or a way for disabled people to interact with people that have the same disabilities. However, as well as the bright side … Continue reading Social media the light and dark side!
Last week I sent out a tweet asking my twitter followers what I should write next. And a challenge was set by Fleur Perry : so I've decided not just to end the challenge with my but to carry it on the by tagging a few friends at the end! The challenge ~ Two Questions … Continue reading Challenge accepted!
Some Disabilities are in plan site to the naked eye, like mine for instance when you see me the first thing you see isn't my dazzling smile; it's my wheelchair. Then you have those with health conditions that can't be seen to the naked eye. Those disabilities are called invisible. You may not be able … Continue reading Invisible disabilities.