Mindfulness it’s about knowing directlywhat is going on inside and out ourselves and our lives. It’s all about our awareness of our thoughts, feeling, behaviour and emotions so that we can allow ourselves to live in the present moment. How much do we really do to help ourselves and our mindfulness?? I can think ofContinue reading “Mindfulness”

Aloe Vera and my Diabetes type 2

My journey with diabetes even though it’s only been a few months I’ve had to change my life in different ways from now stabbing my fingers twice a day to get my blood sugars, taking medication daily and most of all throwing everything I know about food out the window. After the initial shock andContinue reading “Aloe Vera and my Diabetes type 2”