My journey with diabetes even though it's only been a few months I've had to change my life in different ways from now stabbing my fingers twice a day to get my blood sugars, taking medication daily and most of all throwing everything I know about food out the window. After the initial shock and … Continue reading Aloe Vera and my Diabetes type 2
Did you know that An estimated 1 in 4 people in the UK alone experience a mental health problem each year, the most common of which are forms of depression, stress, and anxiety. This time of year can be festive and cheery for some people but for others it can trigger unwanted and misunderstood feeling … Continue reading Tips for Christmas & your mental health.
As lovely as it's been to sit back and relax over the Christmas period, there needs to be a time where you have to get back to reality put the tree away for another year, start planning the next 12 months. And of course let's no forget It's that time of year where all you … Continue reading Christmas is over – new year has started
It's crazy to think that this funny looking green plant has so many healing ways, We've all heard of the aloe vera plant it really wouldn't surprise me if you have a plant called vera tucked away on a window sill somewhere, I was first introduced to this healing wonder by my mummy, "I've got … Continue reading How Aloe Vera help’s me.
The Aloe Vera plant some know it as the Miracle Plant and why not with it's many known health benefits, it can be dates as far back as the Egyptian times, named the plant of immortality and as the wand of heaven to the Native Americans. It can be grown in the comfort of your … Continue reading The Egyptians called it the plant of immortality.