Your identity ￼is everything it's the person you are, the person you identify￼￼ with and when you lose your identity who are!? As humans in a complex world of boundaries and decisions￼￼, it's really not all that surprising that by trying to make sense of it all we put everyone and everything into groups, categories￼ … Continue reading My Disability, My Identity
Blue Monday is the name given to a day in January ￼ claim to be the most depressing day of the year! Well isn't that just wonderful ￼it's not like some of us don't struggle already every day, but how true Is it really is is!? Typically it's the third Monday ￼of the month meaning … Continue reading Blue Monday!
Life can sometimes get so busy we all forget to check in on ourselves. Leaving us feeling low, frustrated and tired￼. I'm just as guilty of doing this myself overloading myself thinking if I just keep busy I'll be ok! Self-Care isn't selfish ⭐️ Make a list￼ of things your grateful for or what makes … Continue reading Self-Care Tips
With a winter Love Island hours from taking over our lives￼; well mine at least I'm very much 'Hooked' I'm not ashamed to say it out loud I AM ￼a total reality TV junkie; it's not even a guilty pleasure I Ab-so-flipping-lutely love it!! Tell me it's staged, scripted or not real I don't care, … Continue reading Love island and why I’m glad I don’t have to date in the Modern society!
With the excitement of Christmas and New Year over January can hit you as a bit of a shock! Are you feeling the January blues?? low energy, low moods, sadness, lack of motivation, anxiety and the feeling of having nothing to look forward to. It doesn't help when your friends are constantly posting about being … Continue reading January Blues
Happy new year, Feels like it was last year I spoke to you all last!! Ha ha Sorry my attempt at my very bad humour but I'm sure if your regular reads your totally use to that by now... Plus totally couldn't help myself!￼￼ We are well and truly into the new year now, slowly … Continue reading New Year
Wow can you believe in 2 days time we're saying goodbye 2019! Where has this year gone!? But what a year full of memories it's been. So while we're all in that awkward Crimbo limbo ￼period of just after Christmas waiting for the New Year's Eve. Grab a cupper or a cheeky left over wine … Continue reading My 2019 summary
With Christmas Day only 7 days away it's so easy to get wrapped up in hustle and bustle of the Christmas countdown, Finalising all your upcoming festivities ￼￼Christmas day, Boxing Day getting excited about spending time with family/friends. What happens when you have no- one, no family/friends that will pop in or invite you round … Continue reading Lonely This Christmas
'Tis the season to be jolly￼. But what happens when it becomes to much to handle, your brain goes into overload making it harder to enjoy the festive season. There's an added pressure when your disabled as it's not as easy to just remove yourself ￼ ￼to take a break, gather your thoughts or just … Continue reading Tips to help reduce Christmas stress and anxiety
The tree is up, I'm mostly done with all my Christmas shopping! ￼Shopping￼; it's something of a must￼ at Christmas unless you're Scrooge, ￼ picking out the right present for a fussy family member or finding the ￼cheesiest￼ present you can for your best friend, It can also be one of the most stressful times … Continue reading Countdown to Christmas