January Blues

With the excitement of Christmas and New Year over January can hit you as a bit of a shock! Are you feeling the January blues?? low energy, low moods, sadness, lack of motivation, anxiety and the feeling of having nothing to look forward to. It doesn’t help when your friends are constantly posting about beingContinue reading “January Blues”

2019 Goals

Happy Nee Year!! 2018 is officially behind us and I don’t know about you, but I’m ready for the fresh slate that is 2019. Christmas is lovely but I’ve found myself clinging less and less onto the festive season, I’ve found it’s very much for kids and large families that come together, unfortunately hubby andContinue reading “2019 Goals”