Blue Monday is the name given to a day in January ￼ claim to be the most depressing day of the year! Well isn't that just wonderful ￼it's not like some of us don't struggle already every day, but how true Is it really is is!? Typically it's the third Monday ￼of the month meaning … Continue reading Blue Monday!
With the excitement of Christmas and New Year over January can hit you as a bit of a shock! Are you feeling the January blues?? low energy, low moods, sadness, lack of motivation, anxiety and the feeling of having nothing to look forward to. It doesn't help when your friends are constantly posting about being … Continue reading January Blues
In aid of Changing Places Awareness Day 19th July 2019 This will be my 3rd year celebrating the world of changing places, it's definitely been named by my husband, family and friends as my favourite subject to talk about! I kinda fell into Campaigning about changing Places toilets by mistake after reading an amazing blog … Continue reading Changing places and why I started campaigning!
Having a form of Muscular Dystrophy a muscle wasting disorder your always on the look out for new things that will help the many different issues you face day-to-day like sleeping, breathing, relaxing. and as my friend Carrie only said to me this week 'we need all the help we can get!'. I'll admit, I'd … Continue reading Benefits of Himalayan Salt Lamp
Well can you believe we are just about to wave goodbye to 2018 going into 2019 or maybe some people are sticking their fingers up to it!. it doesn't feel real anyone else feel that way? where did this year go!? My 2018 break down 2018 started with a beautiful family wedding, but unfortunately it … Continue reading Reflection on 2018
Rejections; an emotion that's never top of our list to feel. You have all kinds of rejections from a job you wanted but didn't get to a partner or friend, then the rejection I'm feeling from a parent. No matter what type of rejection it is it's never easy. I don't know if it's just … Continue reading The feeling of rejection!
Did you know that An estimated 1 in 4 people in the UK alone experience a mental health problem each year, the most common of which are forms of depression, stress, and anxiety. This time of year can be festive and cheery for some people but for others it can trigger unwanted and misunderstood feeling … Continue reading Tips for Christmas & your mental health.
If you didn't already know mental health awareness week is coming up 14th-20th May (in the uk) I sometimes wonder if me sharing my world is a good idea!? Does anyone really want to know the ins and outs of my life no matter how good or bad, but then do I sit in silent!? … Continue reading Should I share!?
what do you see when you look at me!? someone who alway's has a smile and looks like they have everything under control or someone who doesn't!? It's mental health awareness day So here's me laying it bare for all to read, I've not always been very open about my depression or anxiety, to look … Continue reading Laying it bare.