Blue Monday!

Blue Monday is the name given to a day in January  claim to be the most depressing day of the year! Well isn't that just wonderful it's not like some of us don't struggle already every day, but how true Is it really is is!? Typically it's the third Monday of the month meaning … Continue reading Blue Monday!

January Blues

With the excitement of Christmas and New Year over January can hit you as a bit of a shock! Are you feeling the January blues?? low energy, low moods, sadness, lack of motivation, anxiety and the feeling of having nothing to look forward to. It doesn't help when your friends are constantly posting about being … Continue reading January Blues