Life can sometimes get so busy we all forget to check in on ourselves. Leaving us feeling low, frustrated and tired￼. I'm just as guilty of doing this myself overloading myself thinking if I just keep busy I'll be ok! Self-Care isn't selfish ⭐️ Make a list￼ of things your grateful for or what makes … Continue reading Self-Care Tips
With a winter Love Island hours from taking over our lives￼; well mine at least I'm very much 'Hooked' I'm not ashamed to say it out loud I AM ￼a total reality TV junkie; it's not even a guilty pleasure I Ab-so-flipping-lutely love it!! Tell me it's staged, scripted or not real I don't care, … Continue reading Love island and why I’m glad I don’t have to date in the Modern society!
With the excitement of Christmas and New Year over January can hit you as a bit of a shock! Are you feeling the January blues?? low energy, low moods, sadness, lack of motivation, anxiety and the feeling of having nothing to look forward to. It doesn't help when your friends are constantly posting about being … Continue reading January Blues
Happy new year, Feels like it was last year I spoke to you all last!! Ha ha Sorry my attempt at my very bad humour but I'm sure if your regular reads your totally use to that by now... Plus totally couldn't help myself!￼￼ We are well and truly into the new year now, slowly … Continue reading New Year
With Christmas Day only 7 days away it's so easy to get wrapped up in hustle and bustle of the Christmas countdown, Finalising all your upcoming festivities ￼￼Christmas day, Boxing Day getting excited about spending time with family/friends. What happens when you have no- one, no family/friends that will pop in or invite you round … Continue reading Lonely This Christmas
'Tis the season to be jolly￼. But what happens when it becomes to much to handle, your brain goes into overload making it harder to enjoy the festive season. There's an added pressure when your disabled as it's not as easy to just remove yourself ￼ ￼to take a break, gather your thoughts or just … Continue reading Tips to help reduce Christmas stress and anxiety
The tree is up, I'm mostly done with all my Christmas shopping! ￼Shopping￼; it's something of a must￼ at Christmas unless you're Scrooge, ￼ picking out the right present for a fussy family member or finding the ￼cheesiest￼ present you can for your best friend, It can also be one of the most stressful times … Continue reading Countdown to Christmas
Back in August the brown envelope of doom came throw my letter box (thanks Mr Postie!), I wasn't expecting it so at first my anxiety was fine then I opened it read the first few lines and boom the panic set in. Not going to lie how much fear the thought of the assessment process … Continue reading My personal Independence payment and decision￼￼￼￼
It's often looked at when your bum sits in a wheelchair it's a negative thing by some non-disabled people, of course there are barriers and challenges everyday be silly not to say that, but focusing on the positives rather than the negatives. When life gives you lemons, make a gin and tonic and use the … Continue reading Benefits of being in a wheelchair
It's been a few years since I went to a muscular Dystrophy uk conference but this one will always hold special place in my heart for many reasons. I totally feel like I've stolen somebody else's life and someone's going to pop up from behind the bushes saying I'd like my life back now please! … Continue reading MDUK President’s Award ~ Campaigner of the year 2019.