Today I’ve decided to keep it short and sweet all the while channelling positive vibes, as I think we could all do with a bit of positivity. it’s a great time to spread love and positivity. Let’s get straight into it. The power of positivity can create a huge impact on your life it’s an … Continue reading The Power of Positivity
When will it end!? The question on everyone's mind. Although we have no idea when lockdown will finish for some of you it will end sooner than for some of us in the disability and shielded Community that may not happen until a vaccine has been found which could take until next year. However. I'm … Continue reading Feeling anxious about returning back to normal!!
Beginning another week in lock-down can be super tough on your mental health especially being Easter weekend and ordinarily we would of spent it enjoying the beautiful weather we've had probably would've been so much easier if it packed it down with rain! One of the biggest battles we face is our own thoughts especially … Continue reading Starting a new week.
So.. thing's are pretty strange right now for everyone. We're in spring; Easter is around the corner and the world is a mess. But in true British Fashion with a stiff upper lip as they said in the good old days 'We will get though this'. Until then ~ Spring has officially arrived where, we … Continue reading Ways to Spring Clean Your Body & Mind
Looking after your health is really important in everyday life but even more so right now, from your mental well-being to what your putting into your body. Figuring life out on your own can sometimes be hard and daunting and that's ok we don't come with a manual when we're born explaining the different stages … Continue reading App’s to help your Mental Health in lockdown
We come across plenty of moments in our life where we're doing nothing those in-between moments, thumb twiddling moments I like to call them. We can waste a lot of time in our thumb twiddling moments without even realising until we find ourselves saying where did that hour will go. If you want to know … Continue reading Boosting Your Productivity
I've written a few times about how not having an accessible home when you have a disability can be just as detrimental to your health as having a disability. Once you have an accessible home that works for you I.e wet room (walk in bathroom) wide doors, accessible kitchen with a rise and drop sides … Continue reading Accessibility within your home.
Life can sometimes get so busy we all forget to check in on ourselves. Leaving us feeling low, frustrated and tired. I'm just as guilty of doing this myself overloading myself thinking if I just keep busy I'll be ok! Self-Care isn't selfish ⭐️ Make a list of things your grateful for or what makes … Continue reading Self-Care Tips