Mindfulness

Mindfulness it's about knowing directlywhat is going on inside and out ourselves and our lives. It's all about our awareness of our thoughts, feeling, behaviour and emotions so that we can allow ourselves to live in the present moment. How much do we really do to help ourselves and our mindfulness?? I can think of … Continue reading Mindfulness

My Disability, My Identity

Your identity is everything it's the person you are, the person you identify with and when you lose your identity who are!? As humans in a complex world of boundaries and decisions, it's really not all that surprising that by trying to make sense of it all we put everyone and everything into groups, categories … Continue reading My Disability, My Identity

New Year

Happy new year, Feels like it was last year I spoke to you all last!! Ha ha Sorry my attempt at my very bad humour but I'm sure if your regular reads your totally use to that by now... Plus totally couldn't help myself! We are well and truly into the new year now, slowly … Continue reading New Year

Countdown to Christmas

The tree is up, I'm mostly done with all my Christmas shopping! Shopping; it's something of a must at Christmas unless you're Scrooge,  picking out the right present for a fussy family member or finding the cheesiest present you can for your best friend, It can also be one of the most stressful times … Continue reading Countdown to Christmas