Welcome back everyone and if this is your first time hey there! Hope you're all staying safe and well in this difficult time. I've spoken in the past about self-care and why it's so important, everyday should be a self-care day, however. I completely understand right now it's very hard to focus on yourself because … Continue reading Self-Care Sunday
So.. thing's are pretty strange right now for everyone. We're in spring; Easter is around the corner and the world is a mess. But in true British Fashion with a stiff upper lip as they said in the good old days 'We will get though this'. Until then ~ Spring has officially arrived where, we … Continue reading Ways to Spring Clean Your Body & Mind
Being disabled isn't always easy, it's very easy to look into others worlds these days and say, I wish my life was/Could be ........ Theses day's for people to compare themselves to others with online platforms such as Instagram, Facebook, Snapchat. It's not unnatural to want to be someone else we spend our childhoods dreaming … Continue reading How to stop comparing yourself to others!
Hey Everyone welcome back! What does the title mean to you? 'How to you the best version of ourselves' . I try to work on myself as regularly as I can as it's always good to check in on yourself and learn, especially living with mental health checking in on yourself is definitely a good … Continue reading How to be the Best version of yourself
I've spoken about my own struggles with my mental health a couple of times on my blog, it's a subject I've grown more comfortable talking and writing about as time has gone by, but it's also not always been that case. It has taken a long time along personality with a little help with therapy … Continue reading Ways to cope with Anxiety
Mindfulness it's about knowing directlywhat is going on inside and out ourselves and our lives. It's all about our awareness of our thoughts, feeling, behaviour and emotions so that we can allow ourselves to live in the present moment. How much do we really do to help ourselves and our mindfulness?? I can think of … Continue reading Mindfulness
In aid of Changing Places Awareness Day 19th July 2019 This will be my 3rd year celebrating the world of changing places, it's definitely been named by my husband, family and friends as my favourite subject to talk about! I kinda fell into Campaigning about changing Places toilets by mistake after reading an amazing blog … Continue reading Changing places and why I started campaigning!
I like my Life to be full of smiles and laughter... But I want to share apart of my life I don’t normally show everyone, not because I'm ashamed or scared of what others may say, And I'm definitely not looking for any sympathy as this is my life and I'm ok with that it's … Continue reading My Cough Assist machine