Hey Everyone welcome back! What does the title mean to you? 'How to you the best version of ourselves' ￼. I try to work on myself as regularly as I can as it's always good to check in on yourself and learn, especially living with mental health checking in on yourself is definitely ￼a good … Continue reading How to be the Best version of yourself
I've spoken about my own struggles with my mental health ￼￼a couple of times on my blog, it's a subject I've grown more comfortable talking and writing about as time￼ has gone by, but it's also not always been that case. It has taken a long time along personality with a little help with therapy … Continue reading Ways to cope with Anxiety
Mindfulness it's about knowing directly￼what is going on inside and out ￼￼ourselves ￼and our lives. It's all about our awareness of our thoughts, feeling, behaviour and emotions so that we can allow ourselves to live in the present moment. How much do we really do to help ourselves and our mindfulness?? I can think of … Continue reading Mindfulness
In aid of Changing Places Awareness Day 19th July 2019 This will be my 3rd year celebrating the world of changing places, it's definitely been named by my husband, family and friends as my favourite subject to talk about! I kinda fell into Campaigning about changing Places toilets by mistake after reading an amazing blog … Continue reading Changing places and why I started campaigning!
I like my Life to be full of smiles and laughter... But I want to share apart of my life I don’t normally show everyone, not because I'm ashamed or scared of what others may say, And I'm definitely not looking for any sympathy as this is my life and I'm ok with that it's … Continue reading My Cough Assist machine
Having a form of Muscular Dystrophy a muscle wasting disorder your always on the look out for new things that will help the many different issues you face day-to-day like sleeping, breathing, relaxing. and as my friend Carrie only said to me this week 'we need all the help we can get!'. I'll admit, I'd … Continue reading Benefits of Himalayan Salt Lamp
Well can you believe we are just about to wave goodbye to 2018 going into 2019 or maybe some people are sticking their fingers up to it!. it doesn't feel real anyone else feel that way? where did this year go!? My 2018 break down 2018 started with a beautiful family wedding, but unfortunately it … Continue reading Reflection on 2018
Rejections; an emotion that's never top of our list to feel. You have all kinds of rejections from a job you wanted but didn't get to a partner or friend, then the rejection I'm feeling from a parent. No matter what type of rejection it is it's never easy. I don't know if it's just … Continue reading The feeling of rejection!
Did you know that An estimated 1 in 4 people in the UK alone experience a mental health problem each year, the most common of which are forms of depression, stress, and anxiety. This time of year can be festive and cheery for some people but for others it can trigger unwanted and misunderstood feeling … Continue reading Tips for Christmas & your mental health.
What is World Toilet Day? World Toilet Day, celebrated on 19th November, is about taking action to ensure that everyone has a safe toilet by 2030. I seem to talk toilets ALL; well so my hubby tells me!! So here's me talking about toilets once again but surely it's acceptable as today is world toilet … Continue reading Nature is calling | World Toilet Day