Did you know that An estimated 1 in 4 people in the UK alone experience a mental health problem each year, the most common of which are forms of depression, stress, and anxiety. This time of year can be festive and cheery for some people but for others it can trigger unwanted and misunderstood feeling … Continue reading Tips for Christmas & your mental health.
If you didn't already know mental health awareness week is coming up 14th-20th May (in the uk) I sometimes wonder if me sharing my world is a good idea!? Does anyone really want to know the ins and outs of my life no matter how good or bad, but then do I sit in silent!? … Continue reading Should I share!?