Tips for Christmas & your mental health.

Did you know that An estimated 1 in 4 people in the UK alone experience a mental health problem each year, the most common of which are forms of depression, stress, and anxiety.

Should I share!?

If you didn’t already know mental health awareness week is coming up 14th-20th May (in the uk) I sometimes wonder if me sharing my world is a good idea!? Does anyone really want to know the ins and outs of my life no matter how good or bad, but then do I sit in silent!?Continue reading “Should I share!?”