Tag Archives: mentalhealthawarenessday
In a world where we can be ANYTHING….. what do you choose?? If you’ve visited my page before you’ll know I don’t shy away from my own struggles with mental health, I’ve had this post sitting in my drafts for a while now waiting to be finished and with recent events that have hit ourContinue reading “Be Kind”
How writing helps my mental health
When I started writing at a time in my life where I was struggling mentally, it became a way for me to express my feelings without the sense of worry of telling someone else about how I feel. I found comfort in writing my feelings down in black and white, I’ve come to realise it helpsContinue reading “How writing helps my mental health”
Tips for Christmas & your mental health.
Did you know that An estimated 1 in 4 people in the UK alone experience a mental health problem each year, the most common of which are forms of depression, stress, and anxiety.
Should I share!?
If you didn’t already know mental health awareness week is coming up 14th-20th May (in the uk) I sometimes wonder if me sharing my world is a good idea!? Does anyone really want to know the ins and outs of my life no matter how good or bad, but then do I sit in silent!?Continue reading “Should I share!?”
Laying it bare.
what do you see when you look at me!? someone who alway’s has a smile and looks like they have everything under control or someone who doesn’t!? It’s mental health awareness day So here’s me laying it bare for all to read, I’ve not always been very open about my depression or anxiety, to lookContinue reading “Laying it bare.”