Tag Archives: Healthylifestyles

Feeling anxious about returning back to normal!!

When will it end!? The question on everyone’s mind. Although we have no idea when lockdown will finish for some of you it will end sooner than for some of us in the disability and shielded Community that may not happen until a vaccine has been found which could take until next year. However. I’mContinueContinue reading “Feeling anxious about returning back to normal!!”

Self-Care Sunday

Welcome back everyone and if this is your first time hey there! Hope you’re all staying safe and well in this difficult time. I’ve spoken in the past about self-care and why it’s so important, everyday should be a self-care day, however. I completely understand right now it’s very hard to focus on yourself becauseContinueContinue reading “Self-Care Sunday”

Ways to Spring Clean Your Body & Mind

So.. thing’s are pretty strange right now for everyone. We’re in spring; Easter is around the corner and the world is a mess. But in true British Fashion with a stiff upper lip as they said in the good old days ‘We will get though this’. Until then ~ Spring has officially arrived where, weContinueContinue reading “Ways to Spring Clean Your Body & Mind”

App’s to help your Mental Health in lockdown

Looking after your health is really important in everyday life but even more so right now, from your mental well-being to what your putting into your body. Figuring life out on your own can sometimes be hard and daunting and that’s ok we don’t come with a manual when we’re born explaining the different stagesContinueContinue reading “App’s to help your Mental Health in lockdown”

How to be the Best version of yourself

Hey Everyone welcome back! What does the title mean to you? ‘How to you the best version of ourselves’ . I try to work on myself as regularly as I can as it’s always good to check in on yourself and learn, especially living with mental health checking in on yourself is definitely a goodContinueContinue reading “How to be the Best version of yourself”

Ways to cope with Anxiety

I’ve spoken about my own struggles with my mental health a couple of times on my blog, it’s a subject I’ve grown more comfortable talking and writing about as time has gone by, but it’s also not always been that case. It has taken a long time along personality with a little help with therapyContinueContinue reading “Ways to cope with Anxiety”

Mindfulness

Mindfulness it’s about knowing directlywhat is going on inside and out ourselves and our lives. It’s all about our awareness of our thoughts, feeling, behaviour and emotions so that we can allow ourselves to live in the present moment. How much do we really do to help ourselves and our mindfulness?? I can think ofContinueContinue reading “Mindfulness”

Aloe Vera and my Diabetes type 2

My journey with diabetes even though it’s only been a few months I’ve had to change my life in different ways from now stabbing my fingers twice a day to get my blood sugars, taking medication daily and most of all throwing everything I know about food out the window. After the initial shock andContinueContinue reading “Aloe Vera and my Diabetes type 2”