Today I’ve decided to keep it short and sweet all the while channelling positive vibes, as I think we could all do with a bit of positivity. it’s a great time to spread love and positivity. Let’s get straight into it. The power of positivity can create a huge impact on your life it’s anContinueContinue reading “The Power of Positivity”
Tag Archives: Mentalhealth
You don’t have to prove yourself
Being disabled comes with it’s own challenges but it also mean you can be judged very quickly by people before they have even said hello. Which is a natural human reaction that we all do, we have a tendency to stereotype and categorise people. My early 20’s I was full of confidence, carefree and didn’tContinueContinue reading “You don’t have to prove yourself”
Quarantine Brain
Welcome back, can you believe it’s Sunday already the weeks seem to be flying by! Have you ever wheeled/walked into a room to forget why? Misplaced an item to many times or just struggling to focus on a single task at time. Yes yes and absolutely I will totally hold my hands up more soContinueContinue reading “Quarantine Brain”
Celebrating kindness ~ Mental Health
“Mental health matters” even more so today than ever before we need to protect our mental health, you will always have your sceptics that say it’s just load rubbish man/women up your being dramatic there’s nothing wrong with you! DON’T listen and don’t try to reason with them it’s not going to help your mentalContinueContinue reading “Celebrating kindness ~ Mental Health”
Feeling anxious about returning back to normal!!
When will it end!? The question on everyone’s mind. Although we have no idea when lockdown will finish for some of you it will end sooner than for some of us in the disability and shielded Community that may not happen until a vaccine has been found which could take until next year. However. I’mContinueContinue reading “Feeling anxious about returning back to normal!!”
Self-Care Sunday
Welcome back everyone and if this is your first time hey there! Hope you’re all staying safe and well in this difficult time. I’ve spoken in the past about self-care and why it’s so important, everyday should be a self-care day, however. I completely understand right now it’s very hard to focus on yourself becauseContinueContinue reading “Self-Care Sunday”
Starting a new week.
Beginning another week in lock-down can be super tough on your mental health especially being Easter weekend and ordinarily we would of spent it enjoying the beautiful weather we’ve had probably would’ve been so much easier if it packed it down with rain! One of the biggest battles we face is our own thoughts especiallyContinueContinue reading “Starting a new week.”
Ways to Spring Clean Your Body & Mind
So.. thing’s are pretty strange right now for everyone. We’re in spring; Easter is around the corner and the world is a mess. But in true British Fashion with a stiff upper lip as they said in the good old days ‘We will get though this’. Until then ~ Spring has officially arrived where, weContinueContinue reading “Ways to Spring Clean Your Body & Mind”
Kerry Thompson - My Life, Kerry's Way. 