selflove – Kerry Thompson – My Life, Kerry's Way.

My shoes are never dirty!

In a world that can feel like you’re not included we have to advocate for ourselves finding and invest our time in the little things that make us happy. I feel like I advocate for myself most days, I do still have my odd grumpy days but we all have moments right? While being positiveContinueContinue reading “My shoes are never dirty!”

Overcoming negative body image – when you have a disability

Overcoming negative body image is never easy, even harder when you have a disability. Have you ever compared yourself to somebody else? Yep me too. So many of us are guilty of obsessing over our bodies or what other people think and the way we look. With social media platforms like Instagram, Tik-Tok and YouTubeContinueContinue reading “Overcoming negative body image – when you have a disability”

You don’t have to prove yourself

Being disabled comes with it’s own challenges but it also mean you can be judged very quickly by people before they have even said hello. Which is a natural human reaction that we all do, we have a tendency to stereotype and categorise people. My early 20’s I was full of confidence, carefree and didn’tContinueContinue reading “You don’t have to prove yourself”

Feeling anxious about returning back to normal!!

When will it end!? The question on everyone’s mind. Although we have no idea when lockdown will finish for some of you it will end sooner than for some of us in the disability and shielded Community that may not happen until a vaccine has been found which could take until next year. However. I’mContinueContinue reading “Feeling anxious about returning back to normal!!”

5 ways to motivate yourself

Hey everyone welcome back. Having a disability I’m just the same as everyone else some days I can sit and procrastinate trying to find that motivation, thinking about that one thing I really need to get done but just cant find that extra push to get it done, however. Being in isolation with not muchContinueContinue reading “5 ways to motivate yourself”

Self-Care Sunday

Welcome back everyone and if this is your first time hey there! Hope you’re all staying safe and well in this difficult time. I’ve spoken in the past about self-care and why it’s so important, everyday should be a self-care day, however. I completely understand right now it’s very hard to focus on yourself becauseContinueContinue reading “Self-Care Sunday”

Starting a new week.

Beginning another week in lock-down can be super tough on your mental health especially being Easter weekend and ordinarily we would of spent it enjoying the beautiful weather we’ve had probably would’ve been so much easier if it packed it down with rain! One of the biggest battles we face is our own thoughts especiallyContinueContinue reading “Starting a new week.”

Ways to Spring Clean Your Body & Mind

So.. thing’s are pretty strange right now for everyone. We’re in spring; Easter is around the corner and the world is a mess. But in true British Fashion with a stiff upper lip as they said in the good old days ‘We will get though this’. Until then ~ Spring has officially arrived where, weContinueContinue reading “Ways to Spring Clean Your Body & Mind”