Tag Archives: selflove

Mindfulness

Mindfulness it’s about knowing directlywhat is going on inside and out ourselves and our lives. It’s all about our awareness of our thoughts, feeling, behaviour and emotions so that we can allow ourselves to live in the present moment. How much do we really do to help ourselves and our mindfulness?? I can think ofContinue reading “Mindfulness”

How writing helps my mental health

When I started writing at a time in my life where I was struggling mentally, it became a way for me to express my feelings without the sense of worry of telling someone else about how I feel. I found comfort in writing my feelings down in black and white, I’ve come to realise it helpsContinue reading “How writing helps my mental health”

Turning 40 as a disabled woman.

There’s a saying that ‘life begins at 40’. As my birthday looms closer I’m thinking more and more about turning the big 4-0. But what does turning 40 mean to me as a disabled woman?. With life expectancy on the increase these days due to advances in medicine and technology, more of us can expectContinue reading “Turning 40 as a disabled woman.”

My disability, how does it define me, being me!

I’ve always said I’m not defined by my Wheelchair – now I’ve not changed my mind I still feel the same way. But, I was reading something the other day on Identities and it got me thinking about just how I identify myself and what my identity means to me. My identity is important toContinue reading “My disability, how does it define me, being me!”