Blue Monday!

Blue Monday is the name given to a day in January claim to be the most depressing day of the year! Well isn’t that just wonderful it’s not like some of us don’t struggle already every day, but how true Is it really is is!? Typically it’s the third Monday of the month meaning thatContinueContinue reading “Blue Monday!”

Self-Care Tips

Life can sometimes get so busy we all forget to check in on ourselves. Leaving us feeling low, frustrated and tired. I’m just as guilty of doing this myself overloading myself thinking if I just keep busy I’ll be ok! Self-Care isn’t selfish ⭐️ Make a list of things your grateful for or what makesContinueContinue reading “Self-Care Tips”

Love island and why I’m glad I don’t have to date in the Modern society!

With a winter Love Island hours from taking over our lives; well mine at least I’m very much ‘Hooked’ I’m not ashamed to say it out loud I AM a total reality TV junkie; it’s not even a guilty pleasure I Ab-so-flipping-lutely love it!! Tell me it’s staged, scripted or not real I don’t care,ContinueContinue reading “Love island and why I’m glad I don’t have to date in the Modern society!”

January Blues

With the excitement of Christmas and New Year over January can hit you as a bit of a shock! Are you feeling the January blues?? low energy, low moods, sadness, lack of motivation, anxiety and the feeling of having nothing to look forward to. It doesn’t help when your friends are constantly posting about beingContinueContinue reading “January Blues”

My 2019 summary

Wow can you believe in 2 days time we’re saying goodbye 2019! Where has this year gone!? But what a year full of memories it’s been. So while we’re all in that awkward Crimbo limbo period of just after Christmas waiting for the New Year’s Eve. Grab a cupper or a cheeky left over wineContinueContinue reading “My 2019 summary”

Lonely This Christmas

With Christmas Day only 7 days away it’s so easy to get wrapped up in hustle and bustle of the Christmas countdown, Finalising all your upcoming festivities Christmas day, Boxing Day getting excited about spending time with family/friends. What happens when you have no- one, no family/friends that will pop in or invite you roundContinueContinue reading “Lonely This Christmas”

Tips to help reduce Christmas stress and anxiety

‘Tis the season to be jolly. But what happens when it becomes to much to handle, your brain goes into overload making it harder to enjoy the festive season. There’s an added pressure when your disabled as it’s not as easy to just remove yourself to take a break, gather your thoughts or just catchContinueContinue reading “Tips to help reduce Christmas stress and anxiety”