“Mental health matters” even more so today than ever before we need to protect our mental health, you will always have your sceptics that say it’s just load rubbish man/women up your being dramatic there’s nothing wrong with you! DON’T listen and don’t try to reason with them it’s not going to help your mentalContinueContinue reading “Celebrating kindness ~ Mental Health”
Tag Archives: mentalhealthawarenessday
Be Kind
In a world where we can be ANYTHING….. what do you choose?? If you’ve visited my page before you’ll know I don’t shy away from my own struggles with mental health, I’ve had this post sitting in my drafts for a while now waiting to be finished and with recent events that have hit ourContinueContinue reading “Be Kind”
How writing helps my mental health
When I started writing at a time in my life where I was struggling mentally, it became a way for me to express my feelings without the sense of worry of telling someone else about how I feel. I found comfort in writing my feelings down in black and white, I’ve come to realise it helpsContinueContinue reading “How writing helps my mental health”
Tips for Christmas & your mental health.
Did you know that An estimated 1 in 4 people in the UK alone experience a mental health problem each year, the most common of which are forms of depression, stress, and anxiety. This time of year can be festive and cheery for some people but for others it can trigger unwanted and misunderstood feelingContinueContinue reading “Tips for Christmas & your mental health.”
Should I share!?
If you didn’t already know mental health awareness week is coming up 14th-20th May (in the uk) I sometimes wonder if me sharing my world is a good idea!? Does anyone really want to know the ins and outs of my life no matter how good or bad, but then do I sit in silent!?ContinueContinue reading “Should I share!?”
Laying it bare.
what do you see when you look at me!? someone who alway’s has a smile and looks like they have everything under control or someone who doesn’t!? It’s mental health awareness day So here’s me laying it bare for all to read, I’ve not always been very open about my depression or anxiety, to lookContinueContinue reading “Laying it bare.”
Kerry Thompson - My Life, Kerry's Way. 