Welcome back. well we’ve made it though another week I hope your all doing well! In this current situation it’s easy to start feeling like the walls are closer than normal being at home or you could be totally taking this all in your stride and getting all those odd ‘I’ve been meaning to doContinueContinue reading “Things to keep you Occupied at home”
Tag Archives: Mentalhealth
App’s to help your Mental Health in lockdown
Looking after your health is really important in everyday life but even more so right now, from your mental well-being to what your putting into your body. Figuring life out on your own can sometimes be hard and daunting and that’s ok we don’t come with a manual when we’re born explaining the different stagesContinueContinue reading “App’s to help your Mental Health in lockdown”
Staying Calm In Stressful Situations
Hey welcome back to my blog! I’m pretty sure most of you have been following the currently situation happening in the UK and world right now and if not where hell have you been hiding!? Time to share that secret spot… All jokes aside to be completely honest with you I don’t really want toContinueContinue reading “Staying Calm In Stressful Situations”
How to stop comparing yourself to others!
Being disabled isn’t always easy, it’s very easy to look into others worlds these days and say, I wish my life was/Could be …….. Theses day’s for people to compare themselves to others with online platforms such as Instagram, Facebook, Snapchat. It’s not unnatural to want to be someone else we spend our childhoods dreamingContinueContinue reading “How to stop comparing yourself to others!”
Ways to cope with Anxiety
I’ve spoken about my own struggles with my mental health a couple of times on my blog, it’s a subject I’ve grown more comfortable talking and writing about as time has gone by, but it’s also not always been that case. It has taken a long time along personality with a little help with therapyContinueContinue reading “Ways to cope with Anxiety”
Be Kind
In a world where we can be ANYTHING….. what do you choose?? If you’ve visited my page before you’ll know I don’t shy away from my own struggles with mental health, I’ve had this post sitting in my drafts for a while now waiting to be finished and with recent events that have hit ourContinueContinue reading “Be Kind”
Mindfulness
Mindfulness it’s about knowing directlywhat is going on inside and out ourselves and our lives. It’s all about our awareness of our thoughts, feeling, behaviour and emotions so that we can allow ourselves to live in the present moment. How much do we really do to help ourselves and our mindfulness?? I can think ofContinueContinue reading “Mindfulness”
Blue Monday!
Blue Monday is the name given to a day in January claim to be the most depressing day of the year! Well isn’t that just wonderful it’s not like some of us don’t struggle already every day, but how true Is it really is is!? Typically it’s the third Monday of the month meaning thatContinueContinue reading “Blue Monday!”
Kerry Thompson - My Life, Kerry's Way. 