Being disabled isn’t always easy, it’s very easy to look into others worlds these days and say, I wish my life was/Could be …….. Theses day’s for people to compare themselves to others with online platforms such as Instagram, Facebook, Snapchat. It’s not unnatural to want to be someone else we spend our childhoods dreamingContinueContinue reading “How to stop comparing yourself to others!”
Tag Archives: Mentalhealthawareness
How to be the Best version of yourself
Hey Everyone welcome back! What does the title mean to you? ‘How to you the best version of ourselves’ . I try to work on myself as regularly as I can as it’s always good to check in on yourself and learn, especially living with mental health checking in on yourself is definitely a goodContinueContinue reading “How to be the Best version of yourself”
Ways to cope with Anxiety
I’ve spoken about my own struggles with my mental health a couple of times on my blog, it’s a subject I’ve grown more comfortable talking and writing about as time has gone by, but it’s also not always been that case. It has taken a long time along personality with a little help with therapyContinueContinue reading “Ways to cope with Anxiety”
Be Kind
In a world where we can be ANYTHING….. what do you choose?? If you’ve visited my page before you’ll know I don’t shy away from my own struggles with mental health, I’ve had this post sitting in my drafts for a while now waiting to be finished and with recent events that have hit ourContinueContinue reading “Be Kind”
Mindfulness
Mindfulness it’s about knowing directlywhat is going on inside and out ourselves and our lives. It’s all about our awareness of our thoughts, feeling, behaviour and emotions so that we can allow ourselves to live in the present moment. How much do we really do to help ourselves and our mindfulness?? I can think ofContinueContinue reading “Mindfulness”
Blue Monday!
Blue Monday is the name given to a day in January claim to be the most depressing day of the year! Well isn’t that just wonderful it’s not like some of us don’t struggle already every day, but how true Is it really is is!? Typically it’s the third Monday of the month meaning thatContinueContinue reading “Blue Monday!”
January Blues
With the excitement of Christmas and New Year over January can hit you as a bit of a shock! Are you feeling the January blues?? low energy, low moods, sadness, lack of motivation, anxiety and the feeling of having nothing to look forward to. It doesn’t help when your friends are constantly posting about beingContinueContinue reading “January Blues”
How writing helps my mental health
When I started writing at a time in my life where I was struggling mentally, it became a way for me to express my feelings without the sense of worry of telling someone else about how I feel. I found comfort in writing my feelings down in black and white, I’ve come to realise it helpsContinueContinue reading “How writing helps my mental health”
Kerry Thompson - My Life, Kerry's Way. 