Hey welcome back to my blog! I’m pretty sure most of you have been following the currently situation happening in the UK and world right now and if not where hell have you been hiding!? Time to share that secret spot… All jokes aside to be completely honest with you I don’t really want toContinueContinue reading “Staying Calm In Stressful Situations”
Category Archives: Mental health
Loneliness & isolation
Let’s get though this together in a true old fashioned British way! It doesn’t seem to matter where you look right now whether it’s Switching on the TV opening up your Facebook, Instagram and Twitter app’s our newsfeeds are full of one thing and one thing only coronavirus (COID-19). With the Government ramping up theirContinueContinue reading “Loneliness & isolation”
Boosting Your Productivity
We come across plenty of moments in our life where we’re doing nothing those in-between moments, thumb twiddling moments I like to call them. We can waste a lot of time in our thumb twiddling moments without even realising until we find ourselves saying where did that hour will go. If you want to knowContinueContinue reading “Boosting Your Productivity”
How to stop comparing yourself to others!
Being disabled isn’t always easy, it’s very easy to look into others worlds these days and say, I wish my life was/Could be …….. Theses day’s for people to compare themselves to others with online platforms such as Instagram, Facebook, Snapchat. It’s not unnatural to want to be someone else we spend our childhoods dreamingContinueContinue reading “How to stop comparing yourself to others!”
How to be the Best version of yourself
Hey Everyone welcome back! What does the title mean to you? ‘How to you the best version of ourselves’ . I try to work on myself as regularly as I can as it’s always good to check in on yourself and learn, especially living with mental health checking in on yourself is definitely a goodContinueContinue reading “How to be the Best version of yourself”
Ways to cope with Anxiety
I’ve spoken about my own struggles with my mental health a couple of times on my blog, it’s a subject I’ve grown more comfortable talking and writing about as time has gone by, but it’s also not always been that case. It has taken a long time along personality with a little help with therapyContinueContinue reading “Ways to cope with Anxiety”
Be Kind
In a world where we can be ANYTHING….. what do you choose?? If you’ve visited my page before you’ll know I don’t shy away from my own struggles with mental health, I’ve had this post sitting in my drafts for a while now waiting to be finished and with recent events that have hit ourContinueContinue reading “Be Kind”
Mindfulness
Mindfulness it’s about knowing directlywhat is going on inside and out ourselves and our lives. It’s all about our awareness of our thoughts, feeling, behaviour and emotions so that we can allow ourselves to live in the present moment. How much do we really do to help ourselves and our mindfulness?? I can think ofContinueContinue reading “Mindfulness”
Kerry Thompson - My Life, Kerry's Way. 