This week is the end of diabetes awareness week so, I want to raise awareness of this condition and how you can live a normal life while managing your symptoms. Last year I was diagnosed with type 2 diabetes it was a shock at first but I have learned I can manage it with carefulContinueContinue reading “Diabetes & Me”
Tag Archives: healthy
Ways to Spring Clean Your Body & Mind
So.. thing’s are pretty strange right now for everyone. We’re in spring; Easter is around the corner and the world is a mess. But in true British Fashion with a stiff upper lip as they said in the good old days ‘We will get though this’. Until then ~ Spring has officially arrived where, weContinueContinue reading “Ways to Spring Clean Your Body & Mind”
Staying Calm In Stressful Situations
Hey welcome back to my blog! I’m pretty sure most of you have been following the currently situation happening in the UK and world right now and if not where hell have you been hiding!? Time to share that secret spot… All jokes aside to be completely honest with you I don’t really want toContinueContinue reading “Staying Calm In Stressful Situations”
How to be the Best version of yourself
Hey Everyone welcome back! What does the title mean to you? ‘How to you the best version of ourselves’ . I try to work on myself as regularly as I can as it’s always good to check in on yourself and learn, especially living with mental health checking in on yourself is definitely a goodContinueContinue reading “How to be the Best version of yourself”
Aloe Vera and my Diabetes type 2
My journey with diabetes even though it’s only been a few months I’ve had to change my life in different ways from now stabbing my fingers twice a day to get my blood sugars, taking medication daily and most of all throwing everything I know about food out the window. After the initial shock andContinueContinue reading “Aloe Vera and my Diabetes type 2”
Tips for Christmas & your mental health.
Did you know that An estimated 1 in 4 people in the UK alone experience a mental health problem each year, the most common of which are forms of depression, stress, and anxiety. This time of year can be festive and cheery for some people but for others it can trigger unwanted and misunderstood feelingContinueContinue reading “Tips for Christmas & your mental health.”
Christmas is over – new year has started
As lovely as it’s been to sit back and relax over the Christmas period, there needs to be a time where you have to get back to reality put the tree away for another year, start planning the next 12 months. And of course let’s no forget It’s that time of year where all youContinueContinue reading “Christmas is over – new year has started”
How Aloe Vera help’s me.
It’s crazy to think that this funny looking green plant has so many healing ways, We’ve all heard of the aloe vera plant it really wouldn’t surprise me if you have a plant called vera tucked away on a window sill somewhere, I was first introduced to this healing wonder by my mummy, “I’ve gotContinueContinue reading “How Aloe Vera help’s me.”
Kerry Thompson - My Life, Kerry's Way. 